Siamo entrati ufficialmente nella stagione estiva, ed è arrivata finalmente l’occasione di trascorrere un po’ di tempo in spiaggia al mare, ma anche in montagna, esponendosi al sole dopo i mesi invernali. I principali effetti positivi dell’esposizione ai raggi solari sono:
– stimolazione del metabolismo (accelera l’attività delle cellule)
– rafforzamento del sistema immunitario (maggior resistenza verso le malattie infettive)
– stimolazione della circolazione sanguigna (fondamentale per …
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